by Loliya Harrison | Aug 27, 2022 | All, Exercise
Exercise is important. Throughout our lives, it keeps us fit, energised and healthy both in body and mind. It remains important as we age, especially through perimenopause and menopause. Not only will it help with weight fluctuations, but it has also been shown to be...
by Loliya Harrison | Sep 24, 2021 | All, Exercise, Health, Lifestyle, Weight Gain
The trend is for women to stay in busy jobs and to become mothers later in life. So we often find ourselves juggling work, parenting and maybe caring for ageing parents at the very time we are having to adjust to the changes of our own menopause. This can be...
by Loliya Harrison | Sep 8, 2019 | All, Exercise
Whether you are struggling to sustain a healthy eating and exercise habit or not sure how to get started on an exercise programme, you may be asking yourself the question: Should I get a personal trainer? There’s no doubt that having a personal trainer can help...
by Loliya Harrison | Jul 13, 2019 | All, Exercise
Why is walking good Walking is a great form of exercise not only because it gets you out in the fresh air and allows you to be at one with nature but it also offers a number of health benefits: Burns calories so can help you to maintain or even lose weight. Can...
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