by Loliya Harrison | Feb 20, 2023 | Exercise, Food and Nutrition, Health, Lifestyle, Mindset
Are you struggling to achieve your goals? A coach can be an invaluable asset to help you make progress. This blog post will discuss the benefits of having a coach to help you meet your goals and live a life you truly love. Hiring a coach to help you through...
by Loliya Harrison | Jan 23, 2023 | All, Exercise, Food and Nutrition, Health, Lifestyle, Mindset
Recent research has highlighted how ADHD interacts and affects women during perimenopause. Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects the way people behave, think, and interact with others. It is often diagnosed in...
by Loliya Harrison | Oct 21, 2022 | Food and Nutrition, Health, Lifestyle, Symptoms
I often get asked what supplements I take. My answer? It depends on my current health status. Perimenopause is a challenge for the body, both physically and mentally. Changes in hormone levels cause imbalances in many of the body’s systems which can lead to symptoms...
by Loliya Harrison | Sep 22, 2019 | All, Food and Nutrition, Lifestyle
Have you finally managed to get your exercise routine working for you? But do you still find healthy eating habits difficult to sustain? You’ve heard that intermittent fasting is the most popular health and fitness trend at the moment. You are also aware...
by Loliya Harrison | Jul 31, 2019 | All, Food and Nutrition, Recipes
A summer salad can be a super healthy meal. But for some, salad means eating the same boring combination of thing lettuce, tomato and cucumber, feeling unsatisfied afterwards and looking around for something else to eat – often something a lot less healthy! Would...
by Loliya Harrison | Jun 3, 2017 | All, Food and Nutrition, Recipes
I came across this recipe after searching for a dairy and grain free porridge type breakfast. A recent DNA test has revealed that I am slightly lactose intolerant, so I have decided to reduce my lactose intake. I wanted a breakfast that wasn’t grains, eggs,...
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