by Loliya Harrison | May 2, 2024 | All, Exercise, Food and Nutrition, Health, Lifestyle, Symptoms
Are you feeling weighed down by the challenges of perimenopause, struggling to maintain your role as a caregiver while also nurturing your own well-being? As women, we often find ourselves trying to figure out our own way through this phase of life, each experience...
by Loliya Harrison | Mar 7, 2024 | All, Food and Nutrition, Health, Sleep, Stress and Mood, Symptoms, Weight Gain
Menopause brings about significant hormonal changes. It can also impact various aspects of health, including the digestive system. Understanding the connection between nutrition, menopause and gut health, is a helpful tool for women navigating this transitional...
by Loliya Harrison | Jan 25, 2024 | All, Exercise, Food and Nutrition, Health, Lifestyle, Mindset, Sleep, Symptoms
Are you navigating the transformative journey of life beyond 40, grappling with changes in your body, energy levels, and overall well-being? I understand the unique challenges you face, and I’m here to guide you on a personalised journey towards mental and...
by Loliya Harrison | Jan 5, 2024 | All, Exercise, Food and Nutrition, Health, Lifestyle, Mindset, Stress and Mood
The start of a new year often brings a surge of enthusiasm, prompting many to make grand New Year’s resolutions. I am here to advocate for ‘habits’ instead. However, for perimenopausal and menopausal women seeking sustained well-being, the focus should...
by Loliya Harrison | Dec 1, 2023 | All, Food and Nutrition, Health
Perimenopause marks the transition phase before menopause, characterised by a decline in oestrogen levels. This shift can bring about various symptoms, such as hot flashes, night sweats, mood swings, and sleep disturbances. Vitamin D is an essential nutrient that...
by Loliya Harrison | Nov 6, 2023 | All, Exercise, Food and Nutrition, Health, Mindset
Perimenopause and menopause are phases of life marked by significant hormonal changes that can impact a woman’s body in various ways. One of the most common concerns people come to me with is weight gain, particularly around the tummy area. As a women’s...
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