by Loliya Harrison | Oct 9, 2023 | All, Food and Nutrition
One of the most empowering ways to navigate perimenopause is through mindful nutrition. And what better way to do this than enjoying seasonal autumnal foods? These seasonal delights not only nurture your body but can also help balance your hormones naturally....
by Loliya Harrison | Sep 25, 2023 | All, Exercise, Food and Nutrition, Health
Perimenopause is a transformative phase in a woman’s life, often accompanied by numerous physical and hormonal changes. One aspect of women’s health that becomes particularly crucial during this stage is bone health. As a women’s vitality coach with...
by Loliya Harrison | Sep 11, 2023 | All, Exercise, Food and Nutrition, Health, Lifestyle, Mindset
Life is a series of seasons, and just as nature transitions from summer to autumn, women undergo their own transformation during perimenopause. This unique phase can bring about various physical and emotional changes, but with the right mindset and self-care, you can...
by Loliya Harrison | Jul 3, 2023 | All, Food and Nutrition, Health, Symptoms
Maintaining a healthy diet is crucial for overall well-being, including mental health, during menopause. Hormonal changes during this stage of life can affect mood, cognition, and sleep patterns. There are many ways to help ease symptoms and feel good. One of these...
by Loliya Harrison | Apr 10, 2023 | All, Food and Nutrition, Health, Lifestyle
I don’t know about you, but I love my morning coffee. One of the first things clients say to me when we start working together is “please don’t tell me to give up coffee!” Recently I listened to this podcast by Nicki Williams describing the health benefits of your...
by Loliya Harrison | Feb 20, 2023 | Exercise, Food and Nutrition, Health, Lifestyle, Mindset
Are you struggling to achieve your goals? A coach can be an invaluable asset to help you make progress. This blog post will discuss the benefits of having a coach to help you meet your goals and live a life you truly love. Hiring a coach to help you through...
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