by Loliya Harrison | Jul 3, 2023 | All, Food and Nutrition, Health, Symptoms
Maintaining a healthy diet is crucial for overall well-being, including mental health, during menopause. Hormonal changes during this stage of life can affect mood, cognition, and sleep patterns. There are many ways to help ease symptoms and feel good. One of these...
by Loliya Harrison | Jun 19, 2023 | All, Health
Why Does Perimenopause Affect Sleep? Decreased levels of estrogen can impact the quality of sleep and contribute to symptoms like hot flashes, night sweats, and mood swings, all of which can disrupt sleep patterns. Hot flashes and night sweats are common symptoms of...
by Loliya Harrison | Jun 5, 2023 | All
As women age, their bodies undergo a natural transition known as menopause. However, it is important to recognize that menopause is not an abrupt event but a multi-staged process. In this blog post, we will explore the key differences between perimenopause, menopause,...
by Loliya Harrison | May 30, 2023 | All, Lifestyle, Mindset
You will recognise when you are in the presence of a truly confident person. People with confidence have a knowing, an inner certainty – but it is not bragging. That person has an aura around them that captures the attention of everyone around them. They are...
by Loliya Harrison | May 16, 2023 | All
Perimenopause is a transitional phase that can bring about a range of physical and emotional changes, including food cravings. This can be stressful for any women struggling with perimenopause weight management. Mindset can be a powerful tool for managing these...
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