by Loliya Harrison | Sep 25, 2023 | All, Exercise, Food and Nutrition, Health
Perimenopause is a transformative phase in a woman’s life, often accompanied by numerous physical and hormonal changes. One aspect of women’s health that becomes particularly crucial during this stage is bone health. As a women’s vitality coach with...
by Loliya Harrison | Sep 11, 2023 | All, Exercise, Food and Nutrition, Health, Lifestyle, Mindset
Life is a series of seasons, and just as nature transitions from summer to autumn, women undergo their own transformation during perimenopause. This unique phase can bring about various physical and emotional changes, but with the right mindset and self-care, you can...
by Loliya Harrison | Aug 7, 2023 | All, Health, Mindset
If you’re reading this, chances are you’ve found yourself navigating the perimenopause journey. No matter what stage of menopause you are at, I am here to tell you that you’re not alone. As a perimenopause coach specializing in women’s vitality,...
by Loliya Harrison | Jul 3, 2023 | All, Food and Nutrition, Health, Symptoms
Maintaining a healthy diet is crucial for overall well-being, including mental health, during menopause. Hormonal changes during this stage of life can affect mood, cognition, and sleep patterns. There are many ways to help ease symptoms and feel good. One of these...
by Loliya Harrison | Jun 19, 2023 | All, Health
Why Does Perimenopause Affect Sleep? Decreased levels of estrogen can impact the quality of sleep and contribute to symptoms like hot flashes, night sweats, and mood swings, all of which can disrupt sleep patterns. Hot flashes and night sweats are common symptoms of...
by Loliya Harrison | Apr 27, 2023 | Health, Lifestyle, Mindset, Stress and Mood, Symptoms
Anxiety symptoms can overlap with some of the symptoms of perimenopause, making it difficult to determine whether the anxiety is specifically related to perimenopause or is due to general anxiety. This article will look at the similarities and differences between...
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