Blog
To Supplement Or Not: There Is No One Size Fits All For Perimenopause
I often get asked what supplements I take. My answer? It depends on my current health status. Perimenopause is a challenge for the body, both...
Changing Seasons: Is There Life After Menopause?
As we come into Autumn it is normal to feel introspective. You are probably familiar with the idea of our lives being reflected as archetypal...
What Is Perimenopause?
Perimenopause. Have you heard of it? Chances are you have, but if you haven't, you certainly aren't alone. Just as with so many women's health...
Menopause Exercise: 3 Common Mistakes and How To Combat Them
Exercise is important. Throughout our lives, it keeps us fit, energised and healthy both in body and mind. It remains important as we age,...
What my attitude to competition taught me about my self image
Summer is a time for athletics and tennis. I used to be an athlete - a 400m runner. I loved the training, moving my body, feeling fit and strong....
Do you feel lonely?
Have you ever been in a room full of people and still felt lonely? Do you sometimes feel lonely even when you have a loving family and friends?...
HRT – what questions do you have?
Hormone Replacement Therapy has had a bad rap. It has been headline news, linked to breast cancer, high blood pressure, and blood clots. Perhaps as...
What’s my ‘Pelvic Floor’? Is it in good shape?
Any of this feel familiar: you open the front door and suddenly have to drop everything to rush for a wee; you need a wee when you start...
How to exercise during perimenopause and menopause
The trend is for women to stay in busy jobs and to become mothers later in life. So we often find ourselves juggling work, parenting and maybe...
What is this thing called ‘Perimenopause’? And why should I care?
“But I’m still in my 40s! I can’t possibly be going into perimenopause . . . . surely?” You may be thinking along these lines. You don’t have...
Staying healthy when training for performance, dance and sports
Do you find when you increase your exercise intensity you feel less energetic and worry that you maybe doing more harm than good? Or do you know...
Is your immune system as ready as possible for Covid 19?
Although most who get the virus will make a full recovery, we are nevertheless right to fear Covid 19. The government has put in place...
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Loliya Harrison is a licensed women's vitality and life coach, a registered nutritional therapist, nutrigenomics practitioner, personal trainer and pilates teacher from North London. She supports menopausal, perimenopausal and postmenopausal women who want to reclaim their confidence, feel amazing and enjoy their life more.
Source of statistics: thebms.org.uk
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