Blog
Is your immune system as ready as possible for Covid 19?
Although most who get the virus will make a full recovery, we are nevertheless right to fear Covid 19. The government has put in place...
12 nutrients to support you if you get sick.
With the news that Coronavirus is now a pandemic and as yet there is no cure, you might be feeling anxious about it all. Especially if you fall...
The often neglected fitness component
Do you find you can make time for your work, your partner, your children, friends, ageing parents, neighbours, even cleaning but have no...
12 Tips to improve your quality of sleep during menopause and perimenopause
During menopause and perimenopause your ovaries begin to produce less hormones. This drop in hormone levels causes menopausal...
Fixable mistakes that could ruin your healthy habits at Christmas
Are you dreading ruining all your healthy habits at Christmas? Are you anxious about having to start from the beginning again to reach those...
Easy, no-plan, ways to nail your health and fitness goals for the new year.
You want to set health and fitness goals for the new year. But let's face it you hate planning. You hate the idea of 'SMART' goals, or...
What exercise mistakes could injure me?
You’ve finally made a decision to transform your health and body. You’ve plucked up the courage to join a gym. The gym induction is done and...
Foods to avoid when tackling weight loss
Are you finding it a struggle to lose weight and keep it off? Are you gaining weight around your middle? Do you feel more tired these days?...
Should you consider intermittent fasting during menopause and perimenopause?
Have you finally managed to get your exercise routine working for you? But do you still find healthy eating habits difficult to sustain? You've...
9 questions that will help you find a personal trainer
Whether you are struggling to sustain a healthy eating and exercise habit or not sure how to get started on an exercise programme, you may be asking...
Eating habits nutritionists TRY to AVOID on holiday
Going on holiday is a great way to take a break from the stresses and routines of normal life. However for some people holidays mean over eating...
8 simple exercises you can do with a resistance band on holiday
There’s no doubt about it, exercising whilst you are on holiday can help to maintain your fitness levels. Swimming and walking are great forms...
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Loliya Harrison is a licensed women's vitality and life coach, a registered nutritional therapist, nutrigenomics practitioner, personal trainer and pilates teacher from North London. She supports menopausal, perimenopausal and postmenopausal women who want to reclaim their confidence, feel amazing and enjoy their life more.
Source of statistics: thebms.org.uk
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