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When Should You Be Concerned About Perimenopause Symptoms?
First things first. If you think you may be experiencing symptoms of perimenopause, it's important to talk to your doctor. They can help you...
HRT Has A Bad Reputation. Let’s Set The Record Straight!
Hormone Replacement Therapy has had a bad rap. It has been headline news, linked to breast cancer, high blood pressure, and blood clots. As a...
Perimenopause Symptoms? 7 Reasons To Consider Hiring A Coach For Your Nutrition, Fitness and Mindset
Are you struggling to achieve your goals? A coach can be an invaluable asset to help you make progress. This blog post will discuss the benefits of...
Understanding Perimenopause: Blood Tests, GPs and You
Asking your GP for a blood test to check if you are in perimenopause will probably get a “no”. I agree with that answer. Why? I hear you ask....
ADHD and Perimenopause: How Do They Affect Each Other and What Can You Do To Feel Better?
Recent research has highlighted how ADHD interacts and affects women during perimenopause. Attention Deficit Hyperactivity Disorder (ADHD) is a...
How To Make And Keep Your New Year’s Fitness Goals
It's the start of a new year, and you may be feeling ready and motivated to make changes to your health and fitness. It can be difficult to stay...
Reflections on 2022: Letting Go For The New Year For Positive Beginnings
What’s your ritual for the beginning of a new year? I’ve always had some sort of ritual like setting new year's resolutions, writing down goals, or...
Tips On Looking After Yourself Over Christmas: Self Care To Keep From Slipping Into Old Habits
"Oh go on, it's Christmas" It's that time of year. A time for joy, overexcitement and overindulgence. There is absolutely nothing wrong with having...
Mindset vs Mindfulness: What Do They Mean For You And Why They Are Both Important For Wellbeing
Mindset and mindfulness. You will have heard of both of these words as they have increased in usage more and more over the last decade. But, while...
5 Steps To Letting Go Of Your Limiting Beliefs
Walking holidays are one of my passions. I have had my old walking boots for over 15 years - they’ve been with me to the Alps, the Dolomites, the...
To Supplement Or Not: There Is No One Size Fits All For Perimenopause
I often get asked what supplements I take. My answer? It depends on my current health status. Perimenopause is a challenge for the body, both...
Changing Seasons: Is There Life After Menopause?
As we come into Autumn it is normal to feel introspective. You are probably familiar with the idea of our lives being reflected as archetypal...
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Source of statistics: thebms.org.uk
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