Blog
A Year in Review: Navigating Wellness in Perimenopause Together
As we bid farewell to another challenging year, I thought I would put together a post with all the topics we've covered together over the last 12...
Unlocking the Benefits of Vitamin D for Perimenopause
Perimenopause marks the transition phase before menopause, characterised by a decline in oestrogen levels. This shift can bring about various...
The Power of Fitness: Managing Weight Gain Around the Tummy During Perimenopause.
In my previous blog post, we discussed why women often experience weight gain around the tummy during perimenopause and menopause. Given the...
Understanding and Managing Weight Gain Around the Tummy During Perimenopause and Menopause
Perimenopause and menopause are phases of life marked by significant hormonal changes that can impact a woman's body in various ways. One of the...
Self-Care Rituals for Perimenopausal Women: Prioritising Your Well-Being
Perimenopause is a significant phase in a woman's life, marked by hormonal changes and unique challenges. As a women's vitality coach, I understand...
Balancing Hormones Naturally: Nutrition Tips for Perimenopause
One of the most empowering ways to navigate perimenopause is through mindful nutrition. And what better way to do this than enjoying seasonal...
Building Bone Health: Fitness and Nutrition Tips for Stronger Bones in Perimenopause and Beyond
Perimenopause is a transformative phase in a woman's life, often accompanied by numerous physical and hormonal changes. One aspect of women's health...
Embrace the Autumn Renewal: Nurturing Your Health and Confidence During Perimenopause
Life is a series of seasons, and just as nature transitions from summer to autumn, women undergo their own transformation during perimenopause. This...
Unleashing Your Potential Post-Menopause: Time For New Goals And New Beginnings
Life is a series of chapters, and just as each chapter brings its own unique challenges and joys, so does the transition into menopause and beyond....
Embracing Your Body: Cultivating a Positive Body Image Through Perimenopause and Beyond
If you're reading this, chances are you’ve found yourself navigating the perimenopause journey. No matter what stage of menopause you are at, I am...
Strength Training Myths: The Truth About Strength Training For Women
Perimenopause and menopause mark significant life changes for women. As your body begins to undergo hormonal shifts, it's crucial to adopt healthy...
Your Eating Habits And Your Mental Health: Good Food Is A Good Mood
Maintaining a healthy diet is crucial for overall well-being, including mental health, during menopause. Hormonal changes during this stage of life...
Ready to Begin?
If this feels aligned and you’d like to explore working together, the best next step is to book a call, we’ll explore your goals and see if this method is a comfortable, powerful fit for you.
Book a free no obligation call now.
Loliya Harrison is a licensed women's vitality and life coach, certified ACC ICF coach, NLP Practitioner, a registered nutritional therapist, nutrigenomics practitioner, personal trainer and pilates teacher from North London. She helps menopausal, perimenopausal and postmenopausal women to feel strong, confident and fully themselves again.
Source of statistics: thebms.org.uk
© Loliya Harrison | Website by The Good Alliance
