Work With Me

Body, Health & Energy Reset

Reclaim your confidence 

I’m passionate about helping menopausal women, anxious that they may be ageing before their years, reclaim their confidence, feel amazing in their clothes and enjoy their lives more.

 I’ll help you: feel amazing in your clothes, work around your sore knees and aching back, know how to work around your limitations in an exercise class and feel confident in a gym because you know what you are doing. We’ll also work together to sustain a healthy eating regime that works for you, have fun and relaxation without feeling guilty and boost your energy

My 3 step system is designed to help you reclaim your confidence, feel amazing in your clothes and enjoy your life more.

Meals

A 1 to 1 nutritional consultation and bespoke nutrition plan will help you make nutrition choices that support your health, body and energy needs and develop a sustainable eating regime.

Movement

A combination of 1 to 1 bespoke personal training sessions and fitness programmes to do outiside the sessions will help you develop into a confident and energetic exerciser and help you develop a consistent and sustainable exercise regime.

Mindset

Regular self care tasks to encourage you to bring guilt free fun and relaxation into your life, so that you can enjoy your life even more.

Programmes

Feel amazing in your clothes 

My 3 step programme is designed to reset your body, health and energy levels so that you can enjoy your life more. 

Get Moving

From

£260

A 4 week programme to kickstart your journey to managing your body, health and energy levels.

For the woman who wants to know the exercise, lifestyle and self care changes she needs to make in order to begin to feel more confident,  feel amazing in her clothes and enjoy her life more. 

 

  • In-depth conversation about your posture, fitness, lifestyle and diet. 
  • Goal setting and strategy planning.
  • Weekly bespoke 1 to 1 Personal Training sessions – online or in the gym (1 per week).
  • HIIT session to do in between sessions.
  • Education: what exercises to do and not to do to help support your body’s needs.
  • Lifestyle, self care, dietary advice to help support your body’s needs. 
  • Opportunity to add on additional 1 to 1 PT, pilates, nutritional therapy, coaching sessions.

Health Revamp

From

£430

A 12 week body, health and energy reset

For the busy woman who prefers some 1 to 1 contact to help and support her in resetting her body, health and energy levels so that she can feel more confident, feel amazing in her clothes and enjoy her life more.

  • In-depth conversation about your posture, fitness, lifestyle and diet. 
  • Goal setting and strategy planning.
  • Education: what exercises to do and not to do to help support your body’s needs.
  •  Lifestyle, self care, dietary advice to help support your body’s needs.
  • Fortnightly 1 to 1 bespoke PT sessions  – online or in a gym.
  • Bespoke fitness programme to do in between sessions.
  • Fortnightly check ins via email for lifestyle, self care, dietary ideas.
  • Unlimited email.
  • Opportunity to add on additional 1 to 1 PT/pilates sessions/nutritional therapy/coaching sessions.

Total Transformation

From

£850

A 12 week mind, body, health and energy makeover

For the woman who prefers full on help and support to transform her body, health and energy levels so that she can reclaim her confidence, feel amazing in her clothes and enjoy her life more.

  • In-depth conversation about your posture, fitness, lifestyle and diet. 
  • Goal setting and strategy planning.
  • Education: what exercises to do and not to do to help support your body’s needs.
  •  Lifestyle, self care, dietary advice to help support your body’s needs..
  • Weekly 1 to 1 bespoke PT session – online or in a gym.
  • Bespoke fitness programme to do in between sessions. 
  • Fortnightly/weekly check in coaching sessions via zoom for lifestyle, dietary and self care tools and ideas. 
  • Unlimited email 
  • Opportunity to add on additional 1 to 1 PT/pilates sessions/nutritional therapy/coaching.

Discover a 3 step system that will help you reset your body, health and energy levels.

Schedule a free no obligation call now.
About

Loliya Harrison is a registered nutritional therapist, personal trainer and pilates teacher from London. She helps menopausal/perimenopausal women reclaim their confidence, feel amazing in their clothes and enjoy their life more.

Source of statistics: thebms.org.uk

The Good Alliance - Community Member
© Loliya Harrison   |   Website by The Good Alliance

© Loliya Harrison
Website by The Good Alliance