by Loliya Harrison | Dec 19, 2024 | All, Exercise, Food and Nutrition, Health, Lifestyle
The holidays are a time for celebration, connection, and indulgence but they can leave us feeling out of balance. From heavy meals to disrupted routines, it’s no surprise that both your gut and mind may need a little TLC as you transition into the new year. This...
by Loliya Harrison | Dec 4, 2024 | All, Food and Nutrition
The holiday season is a time of joy, togetherness, and, let’s face it, occasional stress. Whether you’re juggling holiday plans, family dynamics, or endless to-do lists, anxiety can creep in, dampening the festive spirit. The good news? What you eat can help. ...
by Loliya Harrison | Nov 7, 2024 | All, Mindset
As the days grow shorter and the cold sets in, it’s natural to feel more introverted, reflective, and even challenged by seasonal anxieties. The colder months are a perfect time to turn inward, reconnect, and adopt a mindset that reinforces self-worth and resilience....
by Loliya Harrison | Oct 10, 2024 | All, Food and Nutrition, Health
Food is the foundation of physical, mental, and emotional wellbeing, and choosing the right foods can be especially beneficial during perimenopause. As your body undergoes changes, the right nutrition can support recovery, enhance energy, and help you feel like...
by Loliya Harrison | Aug 9, 2024 | All, Exercise, Health, Lifestyle
Whether you’re new to exercise or already have a regular workout regimen, staying active can help you maintain your physical and mental well-being. By prioritising your perimenopause fitness you can reap tremendous benefits to your overall health and wellbeing. In...
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