by Loliya Harrison | Oct 10, 2024 | All, Food and Nutrition, Health
Food is the foundation of physical, mental, and emotional wellbeing, and choosing the right foods can be especially beneficial during perimenopause. As your body undergoes changes, the right nutrition can support recovery, enhance energy, and help you feel like...
by Loliya Harrison | Aug 9, 2024 | All, Exercise, Health, Lifestyle
Whether you’re new to exercise or already have a regular workout regimen, staying active can help you maintain your physical and mental well-being. By prioritising your perimenopause fitness you can reap tremendous benefits to your overall health and wellbeing. In...
by Loliya Harrison | Jul 25, 2024 | All, Health, Lifestyle, Symptoms
Trying to manage perimenopause alone can be challenging, but with the right strategies, I guarantee you can get through this stage with more confidence and resilience. If you’re a perimenopausal woman seeking ways to alleviate symptoms and improve your quality...
by Loliya Harrison | Jul 11, 2024 | All, Exercise, Food and Nutrition, Health, Lifestyle, Mindset, Symptoms
It can feel overwhelming when you are faced with perimenopause symptoms. Taking time to understand what perimenopause is and what your symptoms may be makes this transitional phase more manageable. As a perimenopausal woman, you might be experiencing a variety of...
by Loliya Harrison | Jun 23, 2024 | All, Health, Lifestyle
The summer holidays are synonymous with sun-kissed adventures, lazy beach days, and relaxing getaways. Hello self-care! However, managing HRT on vacation can present unique challenges. From managing medication schedules to dealing with potential heat-related side...
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