by Loliya Harrison | Nov 22, 2024 | All, Lifestyle, Mindset
The holiday season is meant to be a time of joy and togetherness, but for many, it can also be one of the most stressful times of the year. From over-scheduling to the pressure of putting others first, it’s easy to feel overwhelmed. Add in the shorter days and...
by Loliya Harrison | Aug 21, 2023 | All, Lifestyle, Mindset
Life is a series of chapters, and just as each chapter brings its own unique challenges and joys, so does the transition into menopause and beyond. It can be a real chance for new beginnings. If you’re a woman approaching or in perimenopause, you’re on the...
by Loliya Harrison | Dec 16, 2022 | All, Health, Lifestyle, Mindset
What’s your ritual for the beginning of a new year? I’ve always had some sort of ritual like setting new year’s resolutions, writing down goals, or just thinking about what I will do differently. However, since studying myself my ritual for the new year has...
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