by Loliya Harrison | Jan 5, 2024 | All, Exercise, Food and Nutrition, Health, Lifestyle, Mindset, Stress and Mood
The start of a new year often brings a surge of enthusiasm, prompting many to make grand New Year’s resolutions. I am here to advocate for ‘habits’ instead. However, for perimenopausal and menopausal women seeking sustained well-being, the focus should...
by Loliya Harrison | Dec 13, 2023 | All
As we bid farewell to another challenging year, I thought I would put together a post with all the topics we’ve covered together over the last 12 months. It’s been a year of growth, insight, and empowerment, covering everything from fitness goals to...
by Loliya Harrison | Nov 20, 2023 | All, Exercise, Health
In my previous blog post, we discussed why women often experience weight gain around the tummy during perimenopause and menopause. Given the importance of exercise as a key component of managing tummy weight gain, this is a follow-up post to explore the role of...
by Loliya Harrison | Nov 6, 2023 | All, Exercise, Food and Nutrition, Health, Mindset
Perimenopause and menopause are phases of life marked by significant hormonal changes that can impact a woman’s body in various ways. One of the most common concerns people come to me with is weight gain, particularly around the tummy area. As a women’s...
by Loliya Harrison | May 16, 2023 | All
Perimenopause is a transitional phase that can bring about a range of physical and emotional changes, including food cravings. This can be stressful for any women struggling with perimenopause weight management. Mindset can be a powerful tool for managing these...
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