by Loliya Harrison | Aug 23, 2024 | All, Food and Nutrition, Health, Mindset, Symptoms, Weight Gain
If you’re a perimenopausal woman, you may have noticed changes in your weight that seem to come out of nowhere. It’s a common concern: Why do we gain weight during perimenopause, and does everyone experience it? In this blog post, we’ll explore the...
by Loliya Harrison | Aug 9, 2024 | All, Exercise, Health, Lifestyle
Whether you’re new to exercise or already have a regular workout regimen, staying active can help you maintain your physical and mental well-being. By prioritising your perimenopause fitness you can reap tremendous benefits to your overall health and wellbeing. In...
by Loliya Harrison | Jul 25, 2024 | All, Health, Lifestyle, Symptoms
Trying to manage perimenopause alone can be challenging, but with the right strategies, I guarantee you can get through this stage with more confidence and resilience. If you’re a perimenopausal woman seeking ways to alleviate symptoms and improve your quality...
by Loliya Harrison | Mar 7, 2024 | All, Food and Nutrition, Health, Sleep, Stress and Mood, Symptoms, Weight Gain
Menopause brings about significant hormonal changes. It can also impact various aspects of health, including the digestive system. Understanding the connection between nutrition, menopause and gut health, is a helpful tool for women navigating this transitional...
by Loliya Harrison | Jan 25, 2024 | All, Exercise, Food and Nutrition, Health, Lifestyle, Mindset, Sleep, Symptoms
Are you navigating the transformative journey of life beyond 40, grappling with changes in your body, energy levels, and overall well-being? I understand the unique challenges you face, and I’m here to guide you on a personalised journey towards mental and...
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