by Loliya Harrison | Jul 11, 2024 | All, Exercise, Food and Nutrition, Health, Lifestyle, Mindset, Symptoms
It can feel overwhelming when you are faced with perimenopause symptoms. Taking time to understand what perimenopause is and what your symptoms may be makes this transitional phase more manageable. As a perimenopausal woman, you might be experiencing a variety of...
by Loliya Harrison | Jun 9, 2024 | All, Food and Nutrition, Health, Lifestyle, Mindset, Sleep, Stress and Mood, Symptoms
Changes in your body, overall health, and energy levels may be undermining your confidence and sapping you of joy. As a perimenopause coach, my mission is to support you through this by focusing on mindset, nutrition, breathwork, Pilates, and lifestyle changes....
by Loliya Harrison | May 2, 2024 | All, Exercise, Food and Nutrition, Health, Lifestyle, Symptoms
Are you feeling weighed down by the challenges of perimenopause, struggling to maintain your role as a caregiver while also nurturing your own well-being? As women, we often find ourselves trying to figure out our own way through this phase of life, each experience...
by Loliya Harrison | Apr 6, 2024 | All, Health, Lifestyle
As women, we experience a myriad of transitions throughout our lives, and one of the most significant is the menopause. Often referred to as the “menopausal transition,” perimenopause marks the period leading up to menopause when our bodies begin to...
by Loliya Harrison | Mar 20, 2024 | All, Health, Mindset, Stress and Mood, Symptoms
Entering perimenopause can feel like navigating uncharted waters. From fluctuating hormones to physical changes, this transitional phase of life brings a host of challenges. Amidst the whirlwind of symptoms and emotions, one powerful tool stands out as a beacon of...
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