by Loliya Harrison | Mar 20, 2024 | All, Health, Mindset, Stress and Mood, Symptoms
Entering perimenopause can feel like navigating uncharted waters. From fluctuating hormones to physical changes, this transitional phase of life brings a host of challenges. Amidst the whirlwind of symptoms and emotions, one powerful tool stands out as a beacon of...
by Loliya Harrison | Mar 7, 2024 | All, Food and Nutrition, Health, Sleep, Stress and Mood, Symptoms, Weight Gain
Menopause brings about significant hormonal changes. It can also impact various aspects of health, including the digestive system. Understanding the connection between nutrition, menopause and gut health, is a helpful tool for women navigating this transitional...
by Loliya Harrison | Feb 26, 2024 | All, Health, Lifestyle, Stress and Mood, Working
Entering perimenopause can bring along unexpected challenges, and for many women, one of the most concerning is the onset of brain fog. Defined by forgetfulness, increased distractibility, and confusion, brain fog is a common symptom experienced during perimenopause...
by Loliya Harrison | Jan 5, 2024 | All, Exercise, Food and Nutrition, Health, Lifestyle, Mindset, Stress and Mood
The start of a new year often brings a surge of enthusiasm, prompting many to make grand New Year’s resolutions. I am here to advocate for ‘habits’ instead. However, for perimenopausal and menopausal women seeking sustained well-being, the focus should...
by Loliya Harrison | Dec 13, 2023 | All
As we bid farewell to another challenging year, I thought I would put together a post with all the topics we’ve covered together over the last 12 months. It’s been a year of growth, insight, and empowerment, covering everything from fitness goals to...
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