Work With Me
Personal Training for Women
North London
Discover a different way of living your life and reset your body, health and energy levels
I’m passionate about helping menopausal women, anxious that they may be ageing before their years, reclaim their confidence, fall back in love with their body and enjoy their lives more.
I’ll support you to embrace the significant changes in your life and body so that you feel mentally and physically confident and ready to enjoy the best years of your life.
My 3 step system is designed to help you reclaim your confidence, feel amazing in your clothes and enjoy your life more.
Meals
Bespoke nutrition plan to help you make nutrition choices that support your health, body and energy needs and develop a sustainable eating regime.
Movement
Personal training sessions, fitness programmes to do outside the sessions, pilates, breath re-education helps you develop into a confident and energetic exerciser and helps develop a consistent and sustainable exercise regime.
Mindset
Coaching sessions to help you develop your confidence, make lasting changes in your life and find your own style of taking care of you, so that you are ready to enjoy the best years of your life.
Programmes
Feel amazing in your clothes
My 3 step programme is designed to reset your body, health and energy levels so that you can enjoy your life more.
Get Moving
From
£260
A 4 week programme to kickstart your journey to managing your body, health and energy levels.
For the woman who wants to know the exercise, lifestyle and self care changes she needs to make in order to begin to feel more confident, feel amazing in her clothes and enjoy her life more.
- In-depth conversation about your posture, fitness, lifestyle and diet.
- Goal setting and strategy planning.
- Weekly bespoke 1 to 1 Personal Training sessions – online or in the gym (1 per week).
- HIIT session to do in between sessions.
- Education: what exercises to do and not to do to help support your body’s needs.
- Lifestyle, self care, dietary advice to help support your body’s needs.
- Opportunity to add on additional 1 to 1 PT, pilates, nutritional therapy, coaching sessions.
Health Revamp
From
£430
For the busy woman who prefers some 1 to 1 contact to help and support her in resetting her body, health and energy levels so that she can feel more confident, feel amazing in her clothes and enjoy her life more.
- In-depth conversation about your posture, fitness, lifestyle and diet.
- Goal setting and strategy planning.
- Education: what exercises to do and not to do to help support your body’s needs.
- Lifestyle, self care, dietary advice to help support your body’s needs.
- Fortnightly 1 to 1 bespoke PT sessions – online or in a gym.
- Bespoke fitness programme to do in between sessions.
- Fortnightly check ins via email for lifestyle, self care, dietary ideas.
- Unlimited email.
- Opportunity to add on additional 1 to 1 PT/pilates sessions/nutritional therapy/coaching sessions.
Total Transformation
From
£850
For the woman who prefers full on help and support to transform her body, health and energy levels so that she can reclaim her confidence, feel amazing in her clothes and enjoy her life more.
- In-depth conversation about your posture, fitness, lifestyle and diet.
- Goal setting and strategy planning.
- Education: what exercises to do and not to do to help support your body’s needs.
- Lifestyle, self care, dietary advice to help support your body’s needs..
- Weekly 1 to 1 bespoke PT session – online or in a gym.
- Bespoke fitness programme to do in between sessions.
- Fortnightly/weekly check in coaching sessions via zoom for lifestyle, dietary and self care tools and ideas.
- Unlimited email
- Opportunity to add on additional 1 to 1 PT/pilates sessions/nutritional therapy/coaching.
Loliya helped me regain my fitness and increase my strength and gave me the confidence to overcome my physical challenges
Cecelia Pollock Carney, Theatre Nurse
Discover my 3 step coaching system that will help you embrace the significant changes in your body and life with vitality and fulfillment
I am a certified women's vitality and life coach, a registered nutritional therapist, personal trainer and pilates teacher from London. I support menopausal/perimenopausal women reclaim their confidence, feel amazing and enjoy their life more.
Source of statistics: thebms.org.uk
© Loliya Harrison
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