Blog
The Transformative Power of Gratitude During Perimenopause and Beyond.
Entering perimenopause can feel like navigating uncharted waters. From fluctuating hormones to physical changes, this transitional phase of life...
What Are the Effects of Nutrition on Menopause and Gut Health?
Menopause brings about significant hormonal changes. It can also impact various aspects of health, including the digestive system. Understanding the...
Navigating Brain Fog During Perimenopause: A Guide to Finding Clarity at Work
Entering perimenopause can bring along unexpected challenges, and for many women, one of the most concerning is the onset of brain fog. Defined by...
Rediscovering Vitality and Joy: Embracing Graceful Receiving in Perimenopause
What do you say when someone offers you a compliment or extends a helping hand? Many of us struggle to receive these things comfortably or...
Empowering Women Over 40 to Rediscover Vitality
Are you navigating the transformative journey of life beyond 40, grappling with changes in your body, energy levels, and overall well-being? I...
Why Forming Habits is Better than New Year’s Resolutions for Perimenopausal Women in 2024
The start of a new year often brings a surge of enthusiasm, prompting many to make grand New Year’s resolutions. I am here to advocate for 'habits'...
A Year in Review: Navigating Wellness in Perimenopause Together
As we bid farewell to another challenging year, I thought I would put together a post with all the topics we've covered together over the last 12...
Unlocking the Benefits of Vitamin D for Perimenopause
Perimenopause marks the transition phase before menopause, characterised by a decline in oestrogen levels. This shift can bring about various...
The Power of Fitness: Managing Weight Gain Around the Tummy During Perimenopause.
In my previous blog post, we discussed why women often experience weight gain around the tummy during perimenopause and menopause. Given the...
Understanding and Managing Weight Gain Around the Tummy During Perimenopause and Menopause
Perimenopause and menopause are phases of life marked by significant hormonal changes that can impact a woman's body in various ways. One of the...
Self-Care Rituals for Perimenopausal Women: Prioritising Your Well-Being
Perimenopause is a significant phase in a woman's life, marked by hormonal changes and unique challenges. As a women's vitality coach, I understand...
Balancing Hormones Naturally: Nutrition Tips for Perimenopause
One of the most empowering ways to navigate perimenopause is through mindful nutrition. And what better way to do this than enjoying seasonal...
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Source of statistics: thebms.org.uk
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